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#antiagingfoods, #consciouseating, #ecology, #environment, #plantbasedeating, #veganism, #water is life, prana -

© 2019 by Marsha Silvestri

Life as we know it is at risk as the Earth's natural resources are being exploited at an alarming unsustainable rate. This will have devastating consequences on human life, animals, plants and wildlife, unless we can generate global massive change. Our ability to grow food, to sustain growing populations, and access to food as we know it is endangered, along with countless valuable cultural traditions associated with food and its role in our daily life.

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#antiagingfoods, #plantbasedeating, #thanksgiving, #vegandiet -

HAPPY THANKSGIVING! By Marsha Silvestri Dear Friends, For this week of feasting, I wish to offer a few tips for staying healthy through the holiday season. This post is about eating in season according to foods that are naturally abundant locally for health and balance. I've just completed a new book 101 Powerful Anti-Aging Foods for Vegans & Vegetarians, all about natural, healthy plant-based foods known for their anti-aging benefits. In it, the first category I list are fruits, particularly BERRIES as my number one choice for anti-aging. But a diet of too many fruits may not be the healthiest choice...

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