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THANKSGIVING - EATING IN SEASON
HAPPY THANKSGIVING! By Marsha Silvestri Dear Friends, For this week of feasting, I wish to offer a few tips for staying healthy through the holiday season. This post is about eating in season according to foods that are naturally abundant locally for health and balance. I've just completed a new book 101 Powerful Anti-Aging Foods for Vegans & Vegetarians, all about natural, healthy plant-based foods known for their anti-aging benefits. In it, the first category I list are fruits, particularly BERRIES as my number one choice for anti-aging. But a diet of too many fruits may not be the healthiest choice...
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