This is a digital download file only, (no physical book). This user-friendly guide provides quick reference lists of more than 101 vegan & vegetarian foods known for their powerful anti-aging health benefits, with information about their nutrient contents and positive health potentials. Lists include food types: fruits, vegetables, roots, legumes, mushrooms, nuts, seeds, grains, oils, herbs, and more, providing abundant choices for all types of diets, food preferences, tastes and budgets. Additional sections discuss healthy cooking methods, creative food prep, fasting, environmentally conscious eating, foods to avoid, plus recommended products & resources for rejuvenation and pure living. Also included is a handy printable grocery-shopping guide that lists nearly 200 healthy, natural produce foods compiled together on a single page.